Athletic Conditioning

Rise above the rest. Train like a pro. No matter what the sport, FitnessWorkx can prepare you to do it better. We apply proven methods of training to give you an unsurpassed competitive edge that will not go unnoticed. The key to success in any sport is mental and physical preparation, which paired with reducing your risk of injury will enable you to deliver maximum performance. From improving your golf swing to preparing for a mixed martial arts fight, we can help you enhance your skill and overall performance with our Sports Specific/Athletic Conditioning Programs

             FITT

- Frequency - How Often
- Intensity - How Hard
- Time - How Long
- Type - What Methods of Training

           SPORT

- Specificity - Sport and Individual Needs
- Progression - Start at Your Level and Gradually Increase
- Overload - Work Harder Then Normal
- Reversibility - Train Regularly
- Tedium - Keep it Interesting

               

Training Methods

- Functional Training
- Medicine Ball Work
- Muscle Confusion System
- Mat Work
- Spead Training
- Iso-metric Work
- Circuit Training
- Runing / Biking Machines